Weigh In record (no journal entry) for 10 July 2014
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143.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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648 kcal
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Fat: 25.58g | Prot: 68.42g | Carb: 41.87g.
Breakfast: Kroger Smoked Ham, Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Oat Bran, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Private Selection Home Style Slow Roasted Beef Pastrami, Weight Watchers Cream Cheese, Scrambled Egg (Whole, Cooked), Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Jell-O Sugar Free Black Cherry. more...
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losing 1.6 lb a week
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