Weigh In record (no journal entry) for 11 July 2014
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142.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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602 kcal
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Fat: 23.75g | Prot: 70.30g | Carb: 34.39g.
Breakfast: Weight Watchers Cream Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Oat Bran, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Egg. Lunch: Skinless Chicken Breast, Shrimp Scampi, Turkey Meatballs, Mixed Salad Greens. Snacks/Other: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 4.2 lb a week
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