Weigh In record (no journal entry) for 03 July 2014
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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723 kcal
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Fat: 24.37g | Prot: 75.97g | Carb: 56.54g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Egg, Oat Bran, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Boiled Egg, Trader Joe's Uncured Turkey Bacon, Hebrew National 97% Fat Free Beef Franks. Dinner: Baked or Broiled Salmon. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Jell-O Sugar Free Black Cherry. more...
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losing 4.7 lb a week
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