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Day 4:), one day at a time (ODAAT)! Oh dat… oh that… I'm hoping that will help me to remember to breathe through the stress & anxiety of traveling and the long to-do list that awaits my return. I'm feeling great though, back on track and staying my course gluten, lactose & added sugar free.
I've been to my workout already, meditated and have house & book work to do until my hair cut & color this afternoon. The A/C repairmen has been here (we've been without upstairs since the weekend) & was to return with a needed new fan -- he'd better! And we're doing some household repairs which started today with replacing all our interior doors. So, workers in and about for awhile -- much needed, but still an inconvenience.
But before I get any farther, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And, for this one day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal & express my way through. I'm so grateful for each of incredible you and our special place here, my family & IRL friends, pampering (mani/pedi yesterday & hair maintenance today), this return to calm and hopefully cool soon and collected, and having the health and wealth to live this life I love! xoxox
Diet Calendar Entries for 10 July 2014:
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1196 kcal
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Fat: 36.89g | Prot: 110.00g | Carb: 124.00g.
Breakfast: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Stew Leonard's Healthy Vegetable Soup, Trader Joe's Just Grilled Chicken Strips, Best Yet Mixed Berries. Snacks/Other: cruncha ma-me veggie medley, Evolve Greek Kefir, Mann's Sunny Shores Rainbow Salad, Whole Foods Market Avocado Vinaigrette Dressing, Ralphs Whole Raw Almonds. more...
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1745 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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