Weigh In record (no journal entry) for 09 July 2014
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1776 kcal
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Fat: 133.00g | Prot: 128.65g | Carb: 13.25g.
Breakfast: Egg Beaters Egg Beaters - Original, Safeway Breakfast Sausage Links, Bacon. Lunch: Asparagus, Olive Oil, Chicken Breast, Mixed Salad Greens. Dinner: Trader Joe's Greek Kalamata Olives, Extra Virgin Olive Oil, Beef Brisket, Mixed Salad Greens. Snacks/Other: Pig's Hocks. more...
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losing 1.3 lb a week
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