Weigh In record (no journal entry) for 08 June 2014
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1480 kcal
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Fat: 103.84g | Prot: 73.00g | Carb: 29.37g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Boiled Egg. Lunch: Dry or Hard Salami, Trader Joe's Wild Salmon Jerky. Dinner: Barefoot Sweet Red Wine, Bacon Fat (Cooked), Bacon, Tanimura & Antle Napa Cabbage, Garlic, Sesame Oil, Olive Oil, Broccoli. Snacks/Other: Publix Crumbled Goat Cheese, Trader Joe's Crumbled Goat Cheese, Dry or Hard Salami, Trader Joe's Greek Kalamata Olives. more...
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losing 1.5 lb a week
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