Weigh In record (no journal entry) for 09 July 2014
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124.1 lb
Lost so far: 30.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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424 kcal
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Fat: 12.23g | Prot: 33.80g | Carb: 48.76g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, General Mills Cheerios, Cooked Dried Prune. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Baked or Broiled Fish, Zucchini. Snacks/Other: Trader Joe's Low Fat Vanilla Soy Milk. more...
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2527 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Standing - 30 minutes, Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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losing 0.3 lb a week
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