jeanniefrank's Journal, 11 July 2014

123.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 34.63g | Prot: 39.79g | Carb: 97.58g.   Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Cooked Lentils, Chicken Back Meat and Skin (Broilers or Fryers), Brussels Sprouts, White Table Wine, Cucumber (with Peel), Tomatoes, Whole Wheat Bread. more...

2679 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Standing - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 15 minutes, Swimming (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours and 45 minutes, Swimming (slow) - 30 minutes. more...