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I have been walking/running 3 miles every day for the last 5 weeks. I feel my clothes getting looser, and the scale is just now starting to drop. I hope and pray, this keeps up!!!
It is so hot during day, I go out at 4 am to exersize with safety vest and flashlight.
My main diet focus is low carb. 1200 calories and exersize
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164.0 lb
Lost so far: 101.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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