i lowered my carbs to 30 or below, and I started losing again. Its hard because fruit and yogurt have a lot of carbs..I miss those treats.but berries are lower in carbs..
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162.0 lb
Lost so far: 103.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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Comments
bananas and grapes are the worst (i've had both today...blah!) I just read an article on greatist.com called "Sugar Wise, how fruits stack up"...insightful...
23 Jul 14 by member: Socolova
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I know!! I miss them but have them on occasion. I will check out that article, thanks! I have been dieting for 20 months now, and have lost 120 lbs!! I am so close to goal weight!!! but wonder if I will ever get there..I am 59 yrs old..
23 Jul 14 by member: DixieGal
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That is AMAZING!!! Good for you!!!!!!!! You'll get there, I know it!!!
23 Jul 14 by member: Socolova
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