AmyShoup's Journal, 09 July 2014

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Weigh In record (no journal entry) for 09 July 2014

228.0 lb Lost so far: 0 lb. Still to go: 63.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 July 2014:

1265 kcal

Fat: 53.25g | Prot: 61.93g | Carb: 136.00g. Breakfast: Tea (Brewed), Nature's Harvest Maui Wowi Trail Mix, Watermelon, Publix Red Seedless Grapes. Lunch: Luzianne Sweetened Iced Tea, Pepperidge Farm Golden Butter Crackers, Hidden Valley Ranch Salad Dressing, Hungry Howie's Pizza Chef Salad (Large). Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Fig Newtons Fat Free Fig Newtons. more...