Weigh In record (no journal entry) for 09 July 2014
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1647 kcal
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Fat: 70.16g | Prot: 89.64g | Carb: 163.41g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Blue Diamond Almond Breeze Vanilla Milk, Bananas . Lunch: Chicken Wing (Skin Eaten), Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Denny's Sliced Tomatoes (3 Slices), Potato French Fries, Campbell's Classic Chicken Noodle Soup, Chicken Wing (Skin Eaten). Snacks/Other: America's Choice Natural Almonds. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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