chuck2004's Journal, 25 June 2014

172.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 78.25g | Prot: 71.99g | Carb: 223.84g.   Breakfast: Great Value Crunchy Honey Oats with Almonds, Blue Diamond Almond Breeze Vanilla Milk, Bananas . Lunch: Cracker Barrel Old Country Store Biscuit, Old Spaghetti Factory 1000 Island Dressing, Lettuce Salad with Assorted Vegetables, Collards, Great Value Chicken Gravy, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2314 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...