rastachic's Journal, 09 March 2011

191.8 lb Lost so far: 4.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 36.59g | Prot: 104.38g | Carb: 266.34g.   Breakfast: skim milk, cheerios. Lunch: orange juice, cucumber, CHICKEN. Dinner: catelli harvest, chicken. Snacks/Other: red wine, minello orange. more...

2652 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...