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rastachic

Start Weight:	(15 Feb 11) 196.0 lb
Current Weight:	(20 Aug 12) 200.0 lb
Goal Weight:	135.0 lb

following: rastachic's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Oct 09

rastachic's Weight History

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rastachic's latest member challenges

118

30 min of exercise 5 days a week

status:	Completed
ended:	29 Nov 09
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1 published recipe

rastachic's cookbook

cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

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rastachic's journal

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15 February 2011

here we go again

on diet rastachic's own diet

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27 October 2009

need motivation

on diet rastachic's own diet

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rastachic's Recent Food & Exercise

	2 small drumstick drumstick
	1 potato boiled potato
	1 cup wild berry tea
	Swimming (moderate)
	Circuit Training
	Circuit Training

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rastachic's Recent Activity

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