rastachic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 1386 * 73%
fat: 35.43g
|
protein: 68.13g
|
carbs: 196.62g
- -
September 2016
Sun 18th: 706 * 37%
fat: 43.24g
|
protein: 44.49g
|
carbs: 33.62g
- -
February 2016
Tue 9th: - - 2238* -
July 2013
Fri 12th: 1017 54%
fat: 48.35g
|
protein: 37.58g
|
carbs: 110.01g
- -
August 2012
Tue 21st: 741 * 39%
fat: 18.42g
|
protein: 53.84g
|
carbs: 78.47g
- -
Mon 20th: 2012 106%
fat: 54.48g
|
protein: 111.91g
|
carbs: 256.73g
- -
March 2011
Tue 29th: 1012 * 53%
fat: 21.12g
|
protein: 54.52g
|
carbs: 163.07g
2559*  1547
Mon 28th: 1923 * 101%
fat: 55.96g
|
protein: 129.46g
|
carbs: 234.81g
- -
Sun 27th: 1150 * 61%
fat: 19.92g
|
protein: 104.64g
|
carbs: 145.33g
2606*  1456
Sat 26th: 869 * 46%
fat: 19.04g
|
protein: 89.93g
|
carbs: 91.86g
- -
Fri 25th: 1515 * 80%
fat: 37.35g
|
protein: 60.45g
|
carbs: 266.70g
- -
Sun 13th: 1534 * 81%
fat: 31.73g
|
protein: 81.45g
|
carbs: 261.16g
2804*  1270
Sat 12th: 1491 * 78%
fat: 44.28g
|
protein: 109.42g
|
carbs: 168.41g
2576*  1085
Fri 11th: 1895 * 100%
fat: 59.58g
|
protein: 112.62g
|
carbs: 249.71g
3033*  1138
Thu 10th: 1521 * 80%
fat: 50.63g
|
protein: 112.53g
|
carbs: 183.93g
2576*  1055
Wed 9th: 2009 * 106%
fat: 36.59g
|
protein: 104.38g
|
carbs: 266.34g
2652*  643
Tue 8th: 492 * 26%
fat: 5.50g
|
protein: 13.74g
|
carbs: 97.79g
- -
Mon 7th: 1337 * 70%
fat: 27.73g
|
protein: 71.55g
|
carbs: 123.95g
- -
Sun 6th: 1719 * 90%
fat: 86.11g
|
protein: 76.43g
|
carbs: 166.21g
- -
Sat 5th: 1521 * 80%
fat: 45.57g
|
protein: 97.33g
|
carbs: 192.67g
2595*  1074
Fri 4th: 1254 * 66%
fat: 45.74g
|
protein: 84.42g
|
carbs: 143.07g
2135  881

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