Weigh In record (no journal entry) for 08 July 2014
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2579 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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