NCKnox's Journal, 12 June 2014

198.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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858 kcal

Fat: 24.95g | Prot: 18.38g | Carb: 148.83g.   Breakfast: Oranges, Frankfurter or Hot Dog on Bun, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Vetkoek. Dinner: Pears. more...

2695 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...