Weigh In record (no journal entry) for 07 July 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1599 kcal
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Fat: 56.84g | Prot: 123.09g | Carb: 161.03g.
Breakfast: Quaker Old Fashioned Oats, Designer Whey French Vanilla Protein Powder, Egg White, Egg. Lunch: Baby Spinach, Turkey Breast Meat. Dinner: Eating Right Peeled Baby-cut Carrots, Baby Spinach, Ground Beef (Cooked), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Almonds, Bananas. more...
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gaining 0.3 lb a week
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