chrisreed1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 2460 * 133%
fat: 92.58g
|
protein: 173.80g
|
carbs: 235.31g
2263*  197
July 2015
Fri 31st: 1813 * 98%
fat: 58.00g
|
protein: 151.38g
|
carbs: 170.25g
2193*  380
Thu 30th: 2327 * 126%
fat: 86.78g
|
protein: 132.83g
|
carbs: 247.68g
- -
Wed 29th: 1556 * 84%
fat: 56.52g
|
protein: 129.12g
|
carbs: 135.31g
2363*  807
Tue 28th: 2076 * 112%
fat: 82.23g
|
protein: 133.56g
|
carbs: 212.45g
2166*  90
Mon 27th: 1841 * 100%
fat: 64.40g
|
protein: 112.06g
|
carbs: 217.84g
2401*  560
Tue 21st: 661 * 36%
fat: 23.63g
|
protein: 45.46g
|
carbs: 72.80g
2393*  1732
June 2015
Thu 25th: 1394 * 75%
fat: 51.85g
|
protein: 84.63g
|
carbs: 154.89g
- -
Wed 24th: 1853 * 100%
fat: 67.29g
|
protein: 139.56g
|
carbs: 176.51g
- -
Wed 10th: 961 * 52%
fat: 15.95g
|
protein: 77.23g
|
carbs: 132.75g
- -
Tue 9th: 1633 * 88%
fat: 48.77g
|
protein: 124.67g
|
carbs: 180.51g
2133*  500
Sat 6th: 360 * 19%
fat: 20.25g
|
protein: 30.27g
|
carbs: 17.58g
- -
Thu 4th: 736 * 40%
fat: 18.64g
|
protein: 54.63g
|
carbs: 89.40g
- -
Wed 3rd: 1582 * 86%
fat: 52.53g
|
protein: 134.28g
|
carbs: 150.47g
2164*  582
Tue 2nd: 1781 * 96%
fat: 43.70g
|
protein: 121.58g
|
carbs: 237.35g
2167*  386
Mon 1st: 2393 * 129%
fat: 94.70g
|
protein: 145.79g
|
carbs: 247.10g
2251*  142
May 2015
Thu 28th: 2389 * 129%
fat: 98.46g
|
protein: 156.78g
|
carbs: 243.80g
- -
Wed 27th: 1816 98%
fat: 52.08g
|
protein: 139.83g
|
carbs: 210.83g
- -
Tue 26th: 1633 * 88%
fat: 56.12g
|
protein: 97.72g
|
carbs: 196.32g
- -
September 2014
Sat 6th: 792 * 42%
fat: 39.17g
|
protein: 67.46g
|
carbs: 40.73g
- -

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