Weigh In record (no journal entry) for 15 April 2014
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174.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2105 kcal
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Fat: 71.69g | Prot: 165.35g | Carb: 206.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Egg, Egg White. Lunch: Barilla PLUS Penne Multigrain Pasta, Ground Beef (90% Lean / 10% Fat). Dinner: Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Ground Beef (90% Lean / 10% Fat), Great Value Instant Brown Rice. Snacks/Other: Egg White, Egg, Sun-Maid Mini-Snacks Natural California Raisins, Bananas, MuscleTech 100% Premium Whey Protein Plus, Dunkin' Donuts Glazed Cake Munchkin, MuscleTech 100% Premium Whey Protein Plus. more...
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2145 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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