chrisreed1975's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
174.7 lb Lost so far: 2.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
2105 kcal Fat: 71.69g | Prot: 165.35g | Carb: 206.72g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Egg, Egg White. Lunch: Barilla PLUS Penne Multigrain Pasta, Ground Beef (90% Lean / 10% Fat). Dinner: Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Ground Beef (90% Lean / 10% Fat), Great Value Instant Brown Rice. Snacks/Other: Egg White, Egg, Sun-Maid Mini-Snacks Natural California Raisins, Bananas, MuscleTech 100% Premium Whey Protein Plus, Dunkin' Donuts Glazed Cake Munchkin, MuscleTech 100% Premium Whey Protein Plus. more...
2145 kcal Activities & Exercise: Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
losing 11.9 lb a week

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