Weigh In record (no journal entry) for 07 July 2014
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279.0 lb
Lost so far: 9.7 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1055 kcal
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Fat: 28.79g | Prot: 48.32g | Carb: 154.66g.
Breakfast: Bananas, Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: PAM Original No-Stick Cooking Spray, Land O'Lakes Unsalted Sweet Butter, Nature's Own Honey Oat Bread, Eggland's Best Large Grade A Eggs. Dinner: Five Guys French's Yellow Mustard, Great Value Enriched Hamburger Buns, Boca Original Vegan Meatless Burgers. Snacks/Other: Honeymaid Honey Grahams, Edy's Outshine Fruit Bars - Strawberry. more...
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losing 0.2 lb a week
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