skcompau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 965 * 54%
fat: 53.49g
|
protein: 44.22g
|
carbs: 84.16g
- -
Mon 13th: 580 * 32%
fat: 39.81g
|
protein: 28.97g
|
carbs: 25.84g
- -
Sat 11th: 697 * 39%
fat: 45.43g
|
protein: 23.73g
|
carbs: 47.93g
- -
Fri 3rd: 1204 * 67%
fat: 52.66g
|
protein: 39.59g
|
carbs: 143.38g
3144*  1940
Wed 1st: 710 * 39%
fat: 45.00g
|
protein: 18.00g
|
carbs: 40.00g
- -
March 2015
Tue 31st: 952 * 53%
fat: 35.58g
|
protein: 71.93g
|
carbs: 80.76g
- -
Sun 29th: 856 * 48%
fat: 28.51g
|
protein: 39.23g
|
carbs: 108.27g
3005*  2149
Thu 26th: 1813 * 101%
fat: 67.93g
|
protein: 40.73g
|
carbs: 270.23g
- -
Wed 25th: 1381 * 77%
fat: 70.38g
|
protein: 68.53g
|
carbs: 86.77g
- -
Mon 23rd: 642 * 36%
fat: 31.80g
|
protein: 56.06g
|
carbs: 32.31g
- -
Fri 20th: 1044 * 58%
fat: 61.07g
|
protein: 35.53g
|
carbs: 64.12g
- -
Thu 19th: 1752 * 135%
fat: 88.43g
|
protein: 48.72g
|
carbs: 156.52g
3867*  2115
Wed 18th: 1369 * 105%
fat: 44.95g
|
protein: 43.03g
|
carbs: 196.62g
3727*  2358
Fri 6th: 1026 * 79%
fat: 41.00g
|
protein: 35.50g
|
carbs: 133.50g
- -
January 2015
Wed 7th: 501 * 39%
fat: 25.64g
|
protein: 21.55g
|
carbs: 54.38g
- -
December 2014
Mon 29th: 546 * 42%
fat: 21.74g
|
protein: 25.08g
|
carbs: 64.42g
3460*  2914
October 2014
Wed 8th: 898 * 69%
fat: 31.90g
|
protein: 42.01g
|
carbs: 125.08g
- -
September 2014
Sun 21st: 584 * 45%
fat: 10.00g
|
protein: 17.40g
|
carbs: 105.60g
- -

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