Weigh In record (no journal entry) for 23 June 2014
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172.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2700 kcal
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Fat: 116.66g | Prot: 140.72g | Carb: 286.08g.
Breakfast: Jones Dairy Farm Ham Slices with Natural Juices, land I lakes eggs, K-Cup, Sw&lo, 2% milk, Heinz Tomato Ketchup, Pepperidge Farm Farmhouse Honey Wheat Bread, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Diet Soda, 14" Pepperoni Pizza. Dinner: Levy's Rye Bread, Skippy Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Planters Mixed Nuts, Skippy Creamy Peanut Butter, Apples, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, keurig/nestle Coffee kcup w/2 coffee mates, 1 equal. more...
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gaining 5.0 lb a week
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