Weigh In record (no journal entry) for 16 June 2014
|
167.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
2506 kcal
|
Fat: 116.85g | Prot: 135.04g | Carb: 239.78g.
Breakfast: Jones Dairy Farm Ham Slices with Natural Juices, K-Cup, Sw&lo, 2% milk, Heinz Tomato Ketchup, land I lakes eggs, Chobani Nonfat Blueberry Greek Yogurt (Chobani), Pepperidge Farm Farmhouse Honey Wheat Bread. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Mixed Nuts, Beef Pastrami (Cured), French's Spicy Brown Mustard, ShopRite Swiss Cheese, Levy's Rye Bread. Dinner: Levy's Rye Bread, Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Cooked), Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Levy's Rye Bread, Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, keurig/nestle Coffee kcup w/2 coffee mates, 1 equal, Great Value Mixed Nuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LewSr's weight history
|