Weigh In record (no journal entry) for 06 July 2014
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116.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1058 kcal
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Fat: 39.96g | Prot: 50.94g | Carb: 135.44g.
Breakfast: White Bread, Coffee, Fuji Apples. Lunch: Turnip Greens, Fried Okra, Sweet Potato Fries, Cracker Barrel Old Country Store Country Fried Steak. Dinner: Hansung Food Cabbage Kimchi, Cabbage, Cucumber (with Peel), Noodles. more...
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gaining 0.3 lb a week
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