Weigh In record (no journal entry) for 18 July 2014
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115.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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779 kcal
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Fat: 16.10g | Prot: 39.73g | Carb: 123.57g.
Breakfast: Coffee, Egg White. Lunch: Hansung Food Cabbage Kimchi, Cooked Pumpkin (from Fresh), 365 Organic Asian Stir Fry Vegetables. Dinner: Cucumber (with Peel), Marketside Roasted Chicken Breast, Sushiya Seaweed Salad, Hansung Food Cabbage Kimchi, Trader Joe's Thai Jasmine Rice. Snacks/Other: Baskin-Robbins Waffle Cone, Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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losing 0.1 lb a week
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