Weigh In record (no journal entry) for 06 July 2014
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2067 kcal
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Fat: 69.57g | Prot: 74.17g | Carb: 239.75g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value Pineapple Chunks, Fit & Active Cheddar Cheese. Dinner: Fried Battered Beef Steak (Lean Only Eaten), Golden Corral White Gravy, Peas and Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Trader Joe's Cinnamon Crumb Coffee Cake, Nestle Butterfinger Bar (Fun Size). more...
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1959 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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