Weigh In record (no journal entry) for 13 July 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1928 kcal
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Fat: 74.30g | Prot: 76.24g | Carb: 245.08g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Great Value Light Cream Cheese, promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Activia Light Blueberry Yogurt, Bananas. Dinner: Birds Eye Sweet Corn on the Cob, Chicken or Turkey with Cream Sauce (Mixture), Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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1965 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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