Weigh In record (no journal entry) for 04 July 2014
|
119.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
1437 kcal
|
Fat: 64.73g | Prot: 109.64g | Carb: 116.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, E3Live BrainON, Smucker's Natural Creamy Peanut Butter. Lunch: Watermelon, HEB Black Eyed Peas, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Au Bon Pain Moroccan Bulgar Wheat Pilaf, Heba's Health Foods Spinach Pie, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, MET-Rx Protein Plus Powder. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brie Cheese, Stop & Shop Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Merex Fresh Blueberries, Strawberries, Fage Total 0% Greek Yogurt, America's Choice Natural Walnuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susan morales's weight history
|