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my dad is visiting which alters my workout and sleep cycles *sigh*
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239.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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776 kcal
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Fat: 29.40g | Prot: 34.97g | Carb: 93.51g.
Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Mixed Salad Greens, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Prime Rib. Snacks/Other: Ciao Bella Pistachio Gelato. more...
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gaining 2.3 lb a week
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