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AldathaTe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 177 * 9%
fat: 2.64g
|
protein: 8.85g
|
carbs: 29.00g
- -
Fri 17th: 350 18%
fat: 13.00g
|
protein: 26.00g
|
carbs: 34.00g
- -
Thu 16th: 2029 107%
fat: 71.89g
|
protein: 104.34g
|
carbs: 244.80g
- -
Wed 15th: 1450 76%
fat: 37.85g
|
protein: 35.64g
|
carbs: 255.77g
- -
Tue 14th: 621 33%
fat: 4.89g
|
protein: 31.07g
|
carbs: 110.29g
- -
Mon 13th: 597 31%
fat: 13.70g
|
protein: 44.37g
|
carbs: 77.76g
3460  2863
Sun 12th: 1659 87%
fat: 71.49g
|
protein: 51.09g
|
carbs: 208.55g
2670  1011
Sat 11th: 871 46%
fat: 34.63g
|
protein: 19.14g
|
carbs: 128.23g
2670  1799
Fri 10th: 760 40%
fat: 30.00g
|
protein: 18.00g
|
carbs: 103.00g
3460  2700
Thu 9th: 828 44%
fat: 39.50g
|
protein: 37.50g
|
carbs: 51.50g
3460  2632
Wed 8th: 708 37%
fat: 24.15g
|
protein: 35.34g
|
carbs: 87.03g
3460  2752
Tue 7th: 1591 84%
fat: 79.46g
|
protein: 73.52g
|
carbs: 152.03g
3460  1869
Mon 6th: 1665 88%
fat: 76.66g
|
protein: 76.82g
|
carbs: 134.68g
3460  1795
Sun 5th: 1659 87%
fat: 71.49g
|
protein: 51.09g
|
carbs: 208.55g
2670  1011
Sat 4th: 1834 97%
fat: 60.14g
|
protein: 76.10g
|
carbs: 249.50g
2670  836
Fri 3rd: 1581 83%
fat: 47.92g
|
protein: 79.85g
|
carbs: 210.74g
3460  1879
Thu 2nd: 1788 94%
fat: 97.25g
|
protein: 60.55g
|
carbs: 191.81g
3471  1683
Wed 1st: 1962 103%
fat: 103.95g
|
protein: 144.38g
|
carbs: 115.91g
3471  1509
April 2013
Tue 30th: 892 47%
fat: 42.34g
|
protein: 24.20g
|
carbs: 104.05g
3471  2579
Mon 29th: 355 19%
fat: 12.77g
|
protein: 5.52g
|
carbs: 55.38g
3474  3119

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