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Too much flippin stress in my life right now. It's amazing how areas and daily life interfere with getting and staying healthy... *sigh*
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237.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1220 kcal
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Fat: 70.53g | Prot: 89.92g | Carb: 46.62g.
Lunch: Hidden Valley Ranch Salad Dressing, Daily Chef Premium Chunk Chicken Breast, Kroger 4 cheese Mexican blend, Kroger Baby Carrots, Dried Sunflower Seed Kernels, Lettuce. Dinner: Wal-mart Deli Oven Roasted Beef, Sara Lee White Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese. more...
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gaining 0.8 lb a week
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