Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MarkHaydenMusic
Journal
03 Jul 14
MarkHaydenMusic's Journal, 03 July 2014
MarkHaydenMusic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2014
345.8 lb
Lost so far:
18.0 lb
.
Still to go:
95.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
334 kcal
Fat: 12.97g | Prot: 20.29g | Carb: 31.38g.
Breakfast:
Kraft Velveeta Cheese Slices, Butterball Everyday Turkey Smoked Sausage, Egg, Schwebel's Sweet Harvest Wheat Hotdog Buns.
more...
3821 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MarkHaydenMusic's weight history
view complete history