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muscle
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136.9 lb
Lost so far: 16.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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335 kcal
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Fat: 13.96g | Prot: 20.04g | Carb: 42.97g.
Breakfast: Silk Light Original Soymilk, Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Half and Half Cream, Kirkland Signature Whole Fancy Cashews. more...
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1900 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 1.3 lb a week
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bludella's weight history
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