Weigh In record (no journal entry) for 29 June 2014
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1001 kcal
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Fat: 6.75g | Prot: 154.79g | Carb: 81.33g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Red Tomatoes (Canned), Strawberries. Dinner: Skinless Chicken Breast, Cento Peeled Tomatoes, Carlita Diced Green Chiles. Snacks/Other: Bob's Red Mill Potato Starch, Strawberries, Chobani Nonfat Plain Greek Yogurt. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Shopping - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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