nat28nz's Journal, 29 June 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed poorly.

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1244 kcal

Fat: 42.72g | Prot: 94.21g | Carb: 63.51g.   Breakfast: Smoked Salmon. Lunch: Stir Fried Vegetables, Beef (Lean Only Eaten). Dinner: Asda Rollmops. Snacks/Other: Sauvignon Blanc Wine, Sponge Cake. more...

2607 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...