nat28nz's Journal, 06 July 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 45.68g | Prot: 39.38g | Carb: 237.23g.   Breakfast: Tesco French Baguette. Lunch: Portabella Mushrooms, Co-Op Suet Dumpling Mix, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Meat. Dinner: Tesco French Baguette. Snacks/Other: Beer, Galaxy Chocolate Bar. more...

2913 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...