Weigh In record (no journal entry) for 28 June 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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350 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 38.60g.
Breakfast: Kroger Eggs (Large), Domino Domino Pure Cane Sugar, Country Crock Shedd's Spread plus Calcium and Vitamins, Quaker Instant Grits - Original, Oscar Mayer Turkey Bacon. more...
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losing 0.5 lb a week
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