Weigh In record (no journal entry) for 27 June 2014
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1046 kcal
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Fat: 50.65g | Prot: 106.85g | Carb: 49.58g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Sugar in the Raw Stevia in the Raw, Oat Bran, Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: Meat Loaf, Boiled Egg, Trader Joe's Uncured Turkey Bacon. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek - Pineapple. more...
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gaining 1.4 lb a week
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 Comments
Why is it so hard to loose the last 5-10 lbs? This is where I get disappointed and loose determination.. gain and then start all over..
have to stay focus ... hopefully next week weigh in will be positive
27 Jun 14 by member: lb7451
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Do stay positive! Can I ask how long you have been on the Dukan? I've just finished my 3rd day so early days!
27 Jun 14 by member: LifeWithoutSugar
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Did the attack phase for 6days, on my second week on the cruise phase..I've tried a lot of diets this seems easiest for me...
30 Jun 14 by member: lb7451
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