Weigh In record (no journal entry) for 23 June 2014
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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882 kcal
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Fat: 42.15g | Prot: 77.32g | Carb: 42.59g.
Breakfast: Boiled Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Bob's Red Mill Organic Oat Bran. Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Fried Chicken Liver. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Greek - Strawberry Banana. more...
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steady weight
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 Comments
Started the cruise phase Friday, weight did not move at all bummer....will weigh in Friday.. promise myself to walk everyday.
23 Jun 14 by member: lb7451
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