Weigh In record (no journal entry) for 27 June 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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423 kcal
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Fat: 23.21g | Prot: 25.12g | Carb: 29.33g.
Breakfast: Truvia Sweetener, Baileys Coffee Creamer - Caramel, Torani Sugar Free Caramel Syrup, Coffee (Instant Powder), Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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