Weigh In record (no journal entry) for 26 June 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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582 kcal
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Fat: 16.05g | Prot: 32.28g | Carb: 95.00g.
Breakfast: Coffee (Brewed From Grounds), Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Quest Chocolate Brownie Bar. Dinner: TCBY Soft Serve Frozen Yogurt - Chocolate Peanut Butter Cup. more...
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gaining 0.1 lb a week
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