Peoplepro's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

209.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

1350 kcal

Fat: 81.00g | Prot: 51.00g | Carb: 115.00g. Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Bojangles Plain Biscuit. Lunch: Miss Vickie's Jalapeno Potato Chips, Firehouse Subs Steak & Cheese Sub (Medium). more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Peoplepro's Journal, 30 July 2014

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