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Peoplepro
Journal
30 Jul 14
Peoplepro's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
209.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1350 kcal
Fat: 81.00g | Prot: 51.00g | Carb: 115.00g.
Breakfast:
Emerald Dry Roasted Almonds 100 Calorie Pack, Bojangles Plain Biscuit.
Lunch:
Miss Vickie's Jalapeno Potato Chips, Firehouse Subs Steak & Cheese Sub (Medium).
more...
2807 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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