| December 2014 |
| Sun 28th: |
120 *
|
4%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 15th: |
120 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
797 *
|
41%
|
fat: 29.34g |
| |
protein: 77.89g |
| |
carbs: 55.20g |
|
-
|
-
|
| Mon 20th: |
878 *
|
45%
|
fat: 25.14g |
| |
protein: 72.93g |
| |
carbs: 94.53g |
|
2966*
|
 2088
|
| Tue 14th: |
130 *
|
7%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 11th: |
580 *
|
30%
|
fat: 17.00g |
| |
protein: 46.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
883 *
|
46%
|
fat: 20.70g |
| |
protein: 127.30g |
| |
carbs: 46.77g |
|
-
|
-
|
| Fri 26th: |
1200 *
|
62%
|
fat: 61.81g |
| |
protein: 81.26g |
| |
carbs: 86.12g |
|
-
|
-
|
| Wed 24th: |
482 *
|
25%
|
fat: 13.05g |
| |
protein: 49.28g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 22nd: |
765 *
|
40%
|
fat: 42.59g |
| |
protein: 60.57g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 16th: |
165 *
|
9%
|
fat: 3.09g |
| |
protein: 30.57g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 15th: |
130 *
|
7%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 11th: |
890 *
|
46%
|
fat: 25.50g |
| |
protein: 119.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 10th: |
47 *
|
2%
|
fat: 2.14g |
| |
protein: 0.85g |
| |
carbs: 4.00g |
|
3005*
|
2958
|
| Mon 8th: |
392 *
|
20%
|
fat: 3.55g |
| |
protein: 9.28g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 4th: |
1071 *
|
55%
|
fat: 33.25g |
| |
protein: 83.04g |
| |
carbs: 113.48g |
|
-
|
-
|
| August 2014 |
| Tue 26th: |
730 *
|
38%
|
fat: 15.66g |
| |
protein: 84.04g |
| |
carbs: 62.25g |
|
-
|
-
|
| Thu 14th: |
983 *
|
51%
|
fat: 36.66g |
| |
protein: 92.56g |
| |
carbs: 74.97g |
|
-
|
-
|
| Tue 5th: |
1380 *
|
71%
|
fat: 38.76g |
| |
protein: 127.15g |
| |
carbs: 156.96g |
|
2682*
|
1302
|
| Mon 4th: |
602 *
|
31%
|
fat: 24.23g |
| |
protein: 60.36g |
| |
carbs: 36.06g |
|
-
|
-
|
