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My son and I rode our bikes around town today. He definitely had me sweating up a storm! Tonight is my last night of classes for the summer, I should pack in a few afternoon bike rides with him from now on. Tomorrow I head out to Ft. Lauderdale for a birthday vacation. I am going to try my best (I will!) to be in control of my eating habits.
Its no longer a battle between Fat and Skinny, after my appointment today with my PCP, I realize that my old habits are catching up with me. It was the first time ever, that my BP, bad cholesterol and sugars were high. Time to be responsible.
Diet Calendar Entries for 26 June 2014:
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784 kcal
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Fat: 63.57g | Prot: 35.89g | Carb: 20.71g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Fried Egg. Lunch: Paradise Bakery Mixed Green Salad (Large), Olive Oil, Fried Tofu. more...
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2793 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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