Weigh In record (no journal entry) for 26 June 2014
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166.6 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1277 kcal
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Fat: 50.67g | Prot: 69.23g | Carb: 138.35g.
Breakfast: HMR Oatmeal, Blueberries. Lunch: Land O'Lakes Deli American Cheese Slices, Boar's Head Beef Bologna, Hellmann's Light Mayonnaise, Arnold Real Jewish Rye Seedless. Dinner: Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Cooked Corn, Blue Diamond Lightly Salted Almonds (Bag), HMR BeneFit Bars - Peanut Butter, Nectarine. more...
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2449 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ellen C55's weight history
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