Weigh In record (no journal entry) for 25 June 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2014:
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1601 kcal
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Fat: 115.92g | Prot: 71.70g | Carb: 64.10g.
Breakfast: Jack Link's Original Beef Jerky, Laughing Cow Mini Babybel Original Cheese, Jif Creamy Peanut Butter, Kroger Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Dry or Hard Salami, Butterball Turkey Pastrami, Happy Farms Shredded Mild Cheddar Cheese, Cantaloupe Melons. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, A&W Diet Root Beer (Can), Kroger Heavy Whipping Cream, Dry or Hard Salami, Butterball Turkey Pastrami. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Happy Farms Spirals String Cheese, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Frito-Lay Ranch Sunflower Seeds, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Trident Sugarless Gum with Xylitol. more...
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losing 0.5 lb a week
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