reepicheep1981

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 9.8 lb

Current Weight

173.2 lb
Performance: losing 1.7 lb a week

Goal Weight

146.4 lb

Still to go: 26.8 lb

reepicheep1981's Weight History

view reepicheep1981's complete history

reepicheep1981's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

view complete cookbook

reepicheep1981's Latest Posts

Lemon Juice in water...is it really making a difference?
http://www.livestrong.com/article/498141-can-adding-lemon-juice-water-make-water-alkaline/

http://phbalance.wikispaces.com/Lemons+Alkaline%3F

Two schools of thought here... both lean toward the fact that it eventually makes your body more alkaline, just in different ways.

posted 23 Oct 2013, 09:41

Lemon Juice in water...is it really making a difference?
I've read that drinking lemon juice will help you avoid kidney stones if you're on a low-carb diet...

posted 22 Oct 2013, 11:20

reepicheep1981 has submitted 2 posts

reepicheep1981's Recent Food & Exercise

	1 serving Lay's Baked! Barbecue Potato Crisps (Package)
	4 servings Splenda No Calorie Sweetener Packets
	2 slices Deli Turkey or Chicken Breast Meat
	Treadmill
	Stairs (Climbing Stairs)

view diet calendar

reepicheep1981's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

view all reepicheep1981's groups

reepicheep1981's Weight History

reepicheep1981's Cookbook

reepicheep1981's Latest Posts

Other Related Links

Members

reepicheep1981's Recent Food & Exercise

reepicheep1981's Groups