Weigh In record (no journal entry) for 25 June 2014
|
133.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
385 kcal
|
Fat: 9.45g | Prot: 21.67g | Carb: 54.00g.
Breakfast: Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Del Monte Peas & Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btircuit's weight history
|